We can flow with the energies of our menstrual cycle or we can struggle against them. Learn how to live in harmony with your inner seasons and use them to your advantage.

A lot of what is marketed as “healthy” in our culture is actually harmful to digestion. Learn when, how and what to eat to optimize digestion and metabolic function.

Your toxic load can impact your health significantly. Learn some simple changes you can make at home to lower your toxic load.